Further Details

Title: Runner's World Complete Book of Running
Condition: New
Subtitle: Everything You Need to Run for Weight Loss, Fitness, and Competition
Author: Editors of Runner's World Maga
Contributor: Amby Burfoot (Edited by)
Format: Paperback
Type: Paperback
ISBN-10: 1605295795
EAN: 9781605295794
ISBN: 9781605295794
Publisher: Rodale Press
Genre: Sports & Hobbies
Release Date: 22/12/2009
Description: The sport of running is ever changing, be it the shoes to wear or the goals to set, the training methods to use or the role models to emulate. But there is one constant: for nearly 40 years, "Runner's World" magazine has been recognized worldwide as the most reliable and authoritative source of running knowledge. And for the past 10 years, "Runner's World Complete Book of Running" has been the classic book of choice for runners looking to run better, longer, and faster. Inside "Runner's World Complete Book of Running" are all the secrets of running laid bare, from a complete look at running injuries to the benefits of sports drinks versus water. Beginner and veteran runners alike will find the best way to increase their endurance and train for a marathon, the best ways to start a running program, tips on buying and preserving running shoes, and so much more. With all-new photos and a fresh design, this revised edition of "Runner's World Complete Book of Running" has the advice - both timeless and cutting-edge - that is guaranteed to maximize the reader's performance and running pleasure.
Language: English
Country/Region of Manufacture: US
Item Height: 231mm
Item Length: 191mm
Item Width: 21mm
Item Weight: 442g
Book Series: Runner's World
Release Year: 2009

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