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This is a variety of luxurious Jordanian dates (different types)

Which has many benefits, which are:

• This is a variety of luxurious Jordanian dates (different types)
• Which has many benefits, which are:
• It contains fiber: Fiber can help improve the health of the digestive system by reducing the risk of constipation. One study showed that 21 people who dated for 21 days experienced an improvement in the frequency of defecation and an increase in bowel movement. Moreover, it may contribute Fiber helps control blood sugar. It contains a high percentage of antioxidants: These antioxidants have many health benefits, as they protect the body from free radicals, which are unstable molecules that may lead to harmful reactions in the body and cause diseases. It contributes to enhancing brain health: Eating it may help improve brain functions, and this effect is attributed to its content of antioxidants, known to reduce inflammation. It contributes to enhancing bone health: It contains many minerals, including phosphorus, potassium, calcium, and magnesium, and these minerals contribute to reducing the risk of bone diseases, such as: osteoporosis. It stimulates natural childbirth: It has been shown that taking it in the last weeks of pregnancy can enhance the dilation of the cervix and reduce the need to induce labor. It may also be useful in reducing the time of childbirth. It contributes to enhancing heart health: it contains high levels of potassium and low levels of sodium, and this contributes to maintaining the health of the heart and the nervous system as well.[5] It contributes to reducing wrinkles: some research indicates that applying a cream containing 5% date palm seed extract around the eyes for 5 weeks may improve the appearance of wrinkles.
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