Immerse yourself in the world of mindfulness meditation with this 4 CD series by Jon Kabat-Zinn. The audiobook, published by Sounds True, is perfect for young adults and adults seeking a peaceful and mindful experience. With a run time of 2.75 hours, the nonfiction narrative is an ideal guide for meditation.

The guided mindfulness meditation titled "Guided Mindful Meditation" is an excellent addition to your meditation practice. The English language audiobook in Audio CD format includes the author's narration by Jon Kabat-Zinn, and it was published in 2002. The audiobook is suitable for those interested in the Mind, Body, and Spirit genre and is available in the Books & Magazines and Audiobooks categories.