| Senior career* | |||
|---|---|---|---|
| Years | Team | Apps | (Gls) |
| 2001 | Torquay United | 5 | (0) |
| 2001–2005 | Southampton | 0 | (0) |
| 2003 | → Torquay United (loan) | 11 | (0) |
| 2004 | → Doncaster Rovers (loan) | 0 | (0) |
| 2004–2005 | → Wycombe Wanderers (loan) | 37 | (2) |
| 2005–2009 | Wycombe Wanderers | 107 | (9) |
| 2009 | Watford | 21 | (2) |
| 2009–2010 | Portsmouth | 0 | (0) |
| 2010–2016 | Newcastle United | 150 | (1) |
| 2015 | → Wolverhampton Wanderers (loan) | 5 | (0) |
| 2016–2017 | Wolverhampton Wanderers | 5 | (0) |
| 2017–2018 | Oxford United | 14 | (0) |
| 2018–2023 | Gateshead | 62 | (2) |
| Total | 417 | (16) | |
| Managerial career | |||
| 2019–2023 | Gateshead | ||
| 2023– | Milton Keynes Dons | ||