This DVD features a powerful workout routine that is sure to get you in shape. The TRX Kettlebell Iron Circuit Power workout is designed to help you build strength and endurance while also improving your flexibility and mobility. The DVD is in the standard edition format and is perfect for anyone who wants to get in shape and stay healthy.The workout routine is specifically designed around kettlebells, which are a great way to add resistance to your exercises. The DVD includes a variety of exercises that will help you target different muscle groups, all while ensuring that you are safe and comfortable. Whether you are a beginner or an experienced fitness enthusiast, this DVD is a great way to get in shape and stay healthy. comes with a booklet