This DVD is a must-have for anyone interested in exercise and fitness, specifically kettlebell training. The TRX Kettlebell Iron Circuit Conditioning DVD features a standard edition workout routine that is sure to get you in shape. The DVD is formatted for easy viewing and includes a variety of exercises that will target all major muscle groups. The workout routine is designed to be done with kettlebells, making it a great addition to any home gym. The DVD is perfect for those who are looking to get in shape and stay healthy. With its focus on kettlebell training, it is an excellent resource for anyone interested in the subject. comes with workout guide