This DVD features a Tai Chi exercise routine specifically designed for heart conditions. Led by Bu Paul Lam, a renowned expert in the field, this Standard Edition DVD is perfect for anyone looking to improve their cardiac health. The DVD is formatted for easy viewing and includes a variety of exercises to choose from. The sub-genre of Tai Chi makes this routine both unique and effective, combining traditional Chinese medicine with modern exercise science. Whether you're a fan of exercise and fitness or simply looking to improve your heart health, this DVD is an excellent resource to have.