Discover the wisdom of Michael Gilman's "108 Insights into Tai Chi Chuan" book, a valuable addition to your collection of body, mind, and spirit literature. This trade paperback edition, published by YMAA Publication Center in 1998, features 128 pages of insightful teachings on Tai Chi Chuan, illustrated by Mariii Lockwood. The book offers a comprehensive understanding of the art, including its history, principles, and techniques. It is a must-read for anyone interested in healing, energy, martial arts, and self-defense. This revised edition is in English and weighs 4.5 Oz, with dimensions of 7.3in x 4.2in x 0.4in.