The best time to use Healthe Trim is when you first wake in the morning and about 30 minutes after lunch, so there’s no need to wait 2 hours to enjoy lunch.

Here some more detailed information for you:

Take 1-2 capsules first thing in the morning on an empty stomach with a full glass of water. Wait 1-2 hours before eating breakfast and have 3 glasses of water during this time to allow maximum absorption into your body. You can take an additional 1-2 capsules an 30 minutes after lunch with a full glass of water. You do not have to wait 1-2 hours to eat with the afternoon capsules. You can take up to 4 capsules daily, but most of our customers only need 2 daily. (If you are sensitive to caffeine, I would recommend 1 capsule in the morning and 1 capsule in the afternoon. If you are not sensitive to caffeine, you may need more than 2 capsules for best results.) Continue to drink 8-10 glasses of plain water daily (approx. 64 ounces). This product is a Thermo-Energy Booster, so it works on your system being very hydrated. You can add a fresh fruit to your water, but no flavor packets (Such as Crystal Light or Propel). NO CAFFEINE, DECAF OR ARTIFICIAL SWEETENERS! Caffeine and artificial sweeteners will diminish or completely negate the effects of Healthé Trim! That includes coffee, decaffeinated coffee, soft drinks (regular or diet), chocolate, energy drinks, sweetened or unsweetened teas, Crystal Light packets, Sweet and Low, Equal or Splenda. Caffeine is a diuretic and will dehydrate you, the Healthe Trim works on the water content in your cells. If you drink these products, the Healthé Trim will most likely not work. Proper diet and exercise will provide the best results, but is not required.