Jillian Michaels: 6 Week Six-Pack

Brand New 100% Authentic Factory-Sealed

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This item is marked as region 2. It requires a multi region DVD player in order to play the disc.

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Description

Product details

    Format: PAL
    Language: English
    Region: Region 2
    Number of discs: 1
    Classification: Exempt
    Studio: Lions Gate Home Ent. UK Ltd
    DVD Release Date: 27 Dec 2010

DVD Description

6 weeks to a ripped mid-section!

Get ripped, flat abs in 6 weeks with TV's toughest trainer, Jillian Michaels. Forget boring sit-ups - Jillian's ab-shredding system will chisel the midsection with her winning combination of corefocused cardio circuits and ab-toning exercises.

6 Week Six-Pack includes two dynamic 30-minute workouts plus warm-ups and cooldowns. Start with Level 1 for three weeks, then advance to Level 2 for increased intensity and fat burn. Stick with it and see dramatic results!

DVD includes two 30-minute workouts plus warm-ups and cooldowns.

Level 1: Start with a dynamic total-body warm-up, then begin to shed fat and build lean core muscles with two complete circuits of cardio-charged core exercises and on-the-floor moves that target every angle of your abs. Finish with a full-body stretch. (Approx. 35 Min.)

Level 2: Rev up your metabolism with a calorie-burning warm-up, then kick this complete ab workout into high gear with more explosive core moves to intensify fat burn and sculpt lean muscle. Finally, reward your body with an essential cooldown. (Approx. 35 Min.)

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