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Wheatgrass is rich in the following nutrients:
Chlorophyll
Antioxidants like flavonoids and phenolic acid
Iron
Electrolytes including magnesium and calcium
Amino Acids
Vitamin A
Vitamin C
Vitamin E
Selenium
Wheatgrass Benefits:
· Supply a high dose of chlorophyll
· Helps oxygenate your body
· Boosts metabolism
· Helps alkalize the body
· Acting as an antibacterial by halting growth of unfriendly bacteria
· Rebuilds blood
· Restores fertility and balances hormones
· Rebuilds damaged tissue
· Detoxifies the body of heavy metals
· Purifies liver
· Helps with blood sugar regulation
· Helps to prevent tooth decay
· Fights skin conditions such as eczema and psoriasis
· Improves digestion
· Reduces inflammation
· Improves eyesight, particularly night vision
· Helps with sleep
· Boosts the immune system