This is a two in one purchase! When you receive the CD, It will contain instructions how to get a link to the FREE MP3 version of the recording so that you can easily save it to your Mobile Phone or other device.

This Self-Hypnosis CD will help you increase self confidence, boost your low self-esteem, decrease shyness and assist assertiveness.

This works by changing the way your subconscious mind thinks and processes information you can change your perceptions of the world around you. Then you can eliminate all those doubts, worries and concerns that you may have had about who you are, how others see you, and what you are capable of doing and saying.

Once you feel more empowered after using this session, you can start to try things that you never thought possible. Such as talking in public, talking to the opposite sex, meeting new people or even changing career. Start to feel comfortable and relaxed whilst doing these things. Included in this session are strong Post-Hypnotic suggestions that you can tap into whenever you need them, freeing you emotionally, psychologically and physically so that you can reach your full potential as unique individual with skills and talents you always had but may not have realised it.

An introduction to Hypnotherapy.

What does the inner voice say?

Cognitive Behaviour Therapy where does low self-esteem come from?

Progressive Relaxation of the body.

Relaxation and disassociation of the conscious mind and subconscious mind.

Guided imagery and visualisation for e boosting your confidence and self esteem.

Post-Hypnotic tools for a confidence future.

Relaxing re-entry to the conscious world feeling relaxed, calm, confident and positive.

All our recordings are written and recorded by Sharon Shinwell, a UK Qualified Clinical Hypno-Psychotherapist.

Therapist's Qualifications:

Diploma Counselling

Diploma Hypno-Psychotherapy

Diploma Group Therapy

Diploma Clinical Supervision

Diploma in Cognitive Behaviour Therapy

Diploma Hypnotherapy for Infertility

Diploma in Hypno-Birthing

FAQs About Hypnotherapy:

 

How long does it take to work?

Results vary, and some notice changes instantly. Regular use enhances relaxation and deepens the hypnotic trance state.

 

Why choose hypnotherapy?

 Recognized by healthcare, hypnosis aids issues like IBS, smoking cessation, weight loss, and phobias. It accesses the unconscious mind for effective and lasting results.

 

How does it produce results?

Listening to self-hypnosis recordings induces deep relaxation, allowing positive suggestions to reach the unconscious mind. Post-hypnotic anchors aid change.

 

How often should I listen?

Daily for the first 7 days, then until your goal is achieved or needs reaffirmation. Use as much as needed.

 

When should I listen?

Anytime, except when driving or operating machinery. Ensure a quiet, safe space for 40-45 minutes.

 

Will I be in control?

 Yes, you can break the trance state anytime, remaining fully conscious and responsive.

 

What if I fall asleep? 

Absorb information even if you fall asleep before the count-up. Listen in an upright position in a well-lit room if drowsy.

 

Buying different sessions:

Combine "Relax and De-Stress" with others, leaving an hour between sessions for optimal effectiveness.

 

Who should avoid hypnotherapy?

Not suitable for individuals with schizophrenia, paranoia, psychopathy, psychosis, or violent tendencies. Consult a doctor if unsure.

Disclaimer:

Hypnotherapy complements conventional medical treatment; consult your General Practitioner if in doubt.

Shipping:

All CDs are dispatched same day or at the very latest the next working day (unless we are on holiday) so if your CD doesn't arrive by the date eBay suggests it should, Royal Mail has lost it or delayed it, so please contact me and I will resend it.  You don't need to open a "not received" case as we always have these in stock (we make them) and we will always resend!

We ship worldwide and we will combine postage for multiple purchases, this will be refunded to you after payment and we cannot calculate the discount until we know where they are going:

UK –  FREE

Outside UK - International Airmail small package

All CDs are Brand New and made by us. Note: Plastic CD Jewel cases and cellophane wrapping cannot be recycled, so we have taken the responsible decision to stop using them, thereby reducing our impact on world resources and plastic pollution. We hope you understand why we have made this decision and does not spoil your enjoyment of our product; we feel it is the moral and ethical thing to do. We’ll continue to reduce our use of plastic, when we can, whilst always maintaining the integrity of the product. You will receive your CD in a smart wallet complete with the cover as seen on the image.