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Manufacturer Description

Rugged GPS Watch Built to Withstand the Toughest Environments

Constructed to U.S. military standard 810G for thermal, shock and water resistance (rated to 100 meters)
Built-in 3-axis compass and barometric altimeter plus multiple global navigation satellite systems (GPS, GLONASS and Galileo) support helps track in more challenging environments than GPS alone
Monitor your heart rate¹, activity and stress; train with preloaded activity profiles
Stay connected with smart notifications² and automatic data uploads to the Garmin Connect™ online fitness community
Use the TracBack® feature to navigate the same route back to your starting point; use the Garmin Explore™ website and app to plan your trips in advance
Battery life: up to 14 days in smartwatch mode, up to 16 hours in GPS mode, up to 40 hours in UltraTrac™ battery saver mode

Built to Endure Like You

When you can rely on Instinct, the world can rely on you. This rugged, reliable outdoor GPS watch is built to the U.S. military standard 810G for thermal, shock and water resistance (rated to 100 meters). The fiber-reinforced polymer case adds strength and durability, and the chemically-strengthened, scratch-resistant display is high-contrast enough to read in bright sunlight, so you can take it with you into the extremes you face every day. Plus, the fully vented silicone bands include two independent, removable keeper loops to ensure a secure fit and to keep you from getting caught on things.

GPS You Can Count On

You’ve never been one to follow the beaten path — that’s where Instinct comes in. GPS, GLONASS and Galileo satellite network capability tracks in more challenging environments than GPS alone. The built-in 3-axis compass and barometric altimeter help you keep your bearings. Take the guesswork out of your return journey by using the TracBack feature to navigate the same route back to start.

Monitor and Train

The Instinct GPS watch monitors your heart rate, activity and stress throughout the day, so you know how much you do — and how hard you’re working to do it. When you’re ready to train, we’ve got you covered with preloaded activity profiles for running, biking, swimming and more.

Stay Connected

Smart notifications let you leave your phone in your pocket. Pair your phone with Instinct and our Garmin Connect online fitness community for automatic uploads, live tracking and the GroupTrack feature. Or, pair with the Garmin Explore website and app to plan adventures before you head out.

Features

General

Lens Material: chemically strengthened glass
Bezel Material: fiber-reinforced polymer
Case material: fiber-reinforced polymer
QuickFit™ watch band compatible: yes (22 mm)
Strap material: silicone
Physical size: 45 x 45 x 15.3 mm
Weight: 52 g
Water rating: 10 ATM
Display type: monochrome, sunlight-visible, transflective memory-in-pixel (MIP)
Display size: custom, two-window design; 0.9” x 0.9” (23 x 23 mm)
Display resolution: 128 x 128 pixels
Battery life: Smartwatch mode: Up to 14 days
GPS mode: Up to 16 hours
UltraTrac™ mode: Up to 40 hours
Memory/History: 16 MB

Clock Features

Time/date: yes
GPS Time Sync: yes
Automatic daylight saving time: yes
Alarm clock: yes
Timer: yes
Stopwatch: yes
Sunrise/sunset times: yes

Sensors

GPS: yes
GLONASS: yes
Galileo: yes
Garmin Elevate™ wrist heart rate monitor: yes
Barometric altimeter: yes
Compass: yes
Accelerometer: yes
Thermometer: yes

Daily Smart Features

Connectivity: Bluetooth®, ANT+®
Smart notifications: yes
Text response/reject phone call with text (Android™ only): yes
Calendar: yes
Weather: yes
Controls smartphone music: yes
Find My Phone: yes
Find My Watch: yes
VIRB® Camera Remote: yes
Smartphone compatibility: iPhone®, Android™
Compatible with Garmin Connect™ Mobile: yes

Activity Tracking Features

Step counter: yes
Move bar (displays on device after a period of inactivity; walk for a couple of minutes to reset it): yes
Auto goal (learns your activity level and assigns a daily step goal): yes
Sleep monitoring (monitors total sleep and periods of movement or restful sleep): yes
Calories burned: yes
Floors climbed: yes
Distance traveled: yes
Intensity minutes: yes
TrueUp™: yes
Move IQ™: yes
Fitness Age: yes (in app)
All-day Stress Tracking: yes

Fitness Equipment/Gym

Available gym activity profiles: Strength, Cardio and Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing and Yoga
Cardio workouts: yes
Strength workouts: yes
Automatic rep counting: yes

Training, Planning and Analysis Features

GPS speed and distance: yes
Customizable data pages: yes
Customizable activity profiles: yes
Auto Pause®: yes
Interval training: yes
Advanced workouts: yes
Downloadable training plans: yes
Auto Lap®: yes
Manual lap: yes
Configurable lap alerts: yes
Customizable alerts: yes
Audio prompts: yes
Finish time: yes
Virtual Partner: yes
Race an Activity: yes
Course guidance: yes
LiveTrack: yes
Touch and/or button lock: yes
Hot keys: yes
Auto scroll: yes
Activity history on watch: yes

Heart Rate Features

HR zones: yes
HR alerts: yes
HR calories: yes
% HR max: yes
% HRR: yes
Auto max HR: yes
HR Broadcast (broadcasts HR data over ANT+™ to paired devices): yes

Running Features

Available run profiles: Running, Treadmill Running, Indoor Track Running, Trail Running
GPS-based distance, time and pace: yes
Cadence (provides real-time number of steps per minute): yes
Run workouts: yes
Foot pod capable: yes

Outdoor Recreation Features

Available outdoor recreation profiles: Hiking, Climbing, Mountain Biking, Skiing, Snowboarding, XC Skiing, Stand Up Paddleboarding, Rowing, Kayaking, Tactical
Point-to-point navigation: yes
Bread crumb trail in real time: yes
Back to start: yes
TracBack®: yes
UltraTrac mode: yes
Elevation profile: yes
Distance to destination: yes
Barometric trend indicator with Storm Alert: yes
Trail run auto climb: yes
Vertical speed: yes
Total ascent/descent: yes
Future elevation plot: yes
Compatible with BaseCamp™: yes
GPS coordinates: yes
Projected waypoint: yes
Sight 'N Go: yes
Area calculation: yes
Sun and moon information: yes
Dual grid coordinates: yes
XERO™ Locations: yes

Cycling Features

Available cycling profiles: Biking, Indoor Biking, Mountain Biking
Courses: yes
Race an activity: yes
Time/distance alerts (triggers alarm when you reach goal): yes
Speed and cadence sensor support (with sensor): yes (ANT+® and Bluetooth® Smart sensors)

Swimming Features

Available swim profiles: Pool Swimming, Open Water Swimming
Pool swim metrics (lengths, distance, pace, stroke count/rate, calories): yes
Stroke type detection (freestyle, backstroke, breaststroke, butterfly): yes
Swim efficiency (SWOLF): yes
Drill logging: yes
Pool swim workouts: yes
Open-water swim metrics (distance, pace, stroke count/rate, stroke distance, calories): yes

Specifications

General
1.	Unit dimensions, WxHxD:	45 x 45 x 15.3 mm
2.	Display size, WxH:	custom, two-window design; 0.9” x 0.9” (23 x 23 mm)
3.	Display resolution, WxH:	128 x 128 pixels
4.	Display type:	monochrome, sunlight-visible, transflective memory-in-pixel (MIP)
5.	Weight:	52 g
6.	Battery:	Rechargeable lithium-ion
7.	Battery life:	Up to 14 days in smartwatch mode (depending on settings)
8.	Waterproof:	Yes (IPX7)
9.	GPS-enabled:	✔
10.	Floats:	✘
11.	High-sensitivity receiver:	✔
12.	PC interface:	USB
13.	RoHS version available:	✔
14.	Preloaded maps:	✘
15.	Ability to add maps:	✘
16.	Street Map Compatible:	✘
17.	Topographic Map Compatible:	✘
18.	Marine Software Compatible:	✘
19.	Bluechart g2 Map Compatible:	✘
20.	Bluechart g2 Vision Map Compatible:	✘
21.	Built-in memory:	16 MB
22.	Accepts data cards:	✘
23.	Touchscreen:	✘
24.	Garmin Connect™ compatible (online community where you analyze, categorize and share data):	✔
25.	Widescreen	✘
26.	Custom Maps Compatible	✘
Automotive
27.	Basemap:	✘
28.	Voice prompts (e.g. "Turn right in 500 ft."):	✘
29.	Speaks street names (e.g. "Turn right ON ELM STREET in 500 ft.") :	✘
30.	Speech recognition (navigate with voice commands):	✘
31.	3D map view:	✘
32.	Automatic routing (turn by turn routing on roads):	✘
33.	Auto sort multiple destinations (provides most direct route):	✘
34.	Auto re-route (fast off-route and detour recalculation):	✘
35.	Choice of route setup (faster time, shorter distance, off road):	✘
36.	Route avoidance (avoid highways, tolls etc.):	✘
37.	Custom POIs (ability to add additional points of interest):	✔
38.	Hands-free calling with Bluetooth® wireless technology:	✘
39.	FM traffic compatible:	✘
40.	XM® Navtraffic (includes basic weather) & Radio for U.S. compatible:	✘
41.	MSN® Direct for U.S. compatible:	✘
42.	Where Am I? feature (find closest hospitals, police & gas stations, nearest address & intersection):	✘
43.	Car locator feature (marks position when removed from windshield mount):	✘
44.	MP3 player:	✘
45.	Audio book player:	✘
46.	Picture viewer:	✘
47.	Configurable vehicle icons (select car-shaped icons for map navigation):	✘
48.	World travel clock, currency & measurement converter, calculator:	✘
49.	Qwerty or ABC keyboard (choose keyboard layout):	✘
50.	Antenna Type:	Internal
51.	External Antenna Jack:	None
52.	Remote control:	✘
53.	FM transmitter:	✘
54.	Headphone jack/audio line-out:	✘
55.	Audio/video input/output:	✘
56.	Dead reckoning:	✘
57.	Garmin Lock™ (anti-theft feature):	✘
58.	Automotive-friendly:	✘
59.	Motorcycle-friendly:	✘
60.	Lane Assist	✘
61.	Data Services with Bluetooth Technology	✘
62.	Speed Limit Indicator	✘
63.	Lifetime Traffic	✘
64.	Lifetime Maps Included	✘
65.	trafficTrends (calculates routes from predicted traffic flow)	✘
66.	myTrends (predicts routes from user's navigation behavior)	✘
67.	Garmin nuLink! Services (accurate real-time travel data)	✘
68.	Multimode (switches modes to drive, hike, bike or boat)	✘
69.	Garmin Garage vehicles compatible (download car icons)	✘
70.	Garmin Garage voices compatible (download custom voices)	✘
71.	Trucking-friendly	✘
Outdoor
72.	Track log:	10,000 points; 100 saved tracks
73.	Electronic compass:	Yes (3-axis)
74.	Barometric altimeter:	✔
75.	Sun and moon information:	✔
76.	Area calculation:	✔
Fitness
77.	Heart rate monitor compatible:	Yes (included)
78.	Bike speed/cadence sensor compatible:	Yes (optional accessory)
79.	Foot pod compatible:	Yes (optional accessory)
80.	Automatic sync (automatically transfers data to your computer):	✔
81.	Garmin Training Center® software compatible:	✘
82.	Virtual Partner® (train against a digital person):	✔
83.	Courses (compete against previous workouts):	✔
84.	Auto Pause® (pauses and resumes timer based on speed):	✔
85.	Auto Lap® (automatically starts a new lap):	✔
86.	Auto Scroll (cycles through data pages during workout):	✔
87.	Advanced workouts (create custom, goal-oriented workouts):	✔
88.	Time/distance alert (triggers alarm when you reach goal)	✔
89.	Interval training (set up exercise and rest intervals)	✔
90.	Customizable screen(s)	✔
91.	Power meter compatible (displays power data from compatible 3rd party ANT+Sport™-enabled power meters)	✘
92.	Sport Watch	✔

What's Included In The Box?

The Garmin Instinct Rugged GPS Watch Graphite ships with the following items included:

Instinct
Charging/data cable
Documentation