clean out old foam on the camera body and and stuck to the door! see photo5, then apply 46mmx8mm 1mm thick close cell foam to BETWEEN THE HINGES se photo6.

KIT CONTAINS
4X MIRROR FOAMS (THESE ARE VERY SMALL)
1X DOOR END HINGE FOAM
PLUS..
FOR THE DOOR GROOVES..
AN 8"X2" FOAM SHEET IS PROVIDED FOR YOU TO CUT TO SIZE YOURSELF,
MOST CAMERAS USE STRIPS BETWEEN 1 &1.5mm WIDE
THERE IS PLENTY HERE TO MAKE PLENTY OF SPARES.