YOGA FOR BEGINNERS TUTORIAL GUIDE

AN EXCELLENT BEGINNERS GUIDE TO THE ANCIENT ART OF YOGA. THESE DISCIPLINES HAVE BEEN PRACTICED FOR CENTURIES TO`INCREASE PHYSICAL AND SPIRITUAL WELL BEING. THIS DVD IS A STEP-BY-STEP GUIDE TO THOSE DISCIPLINES THAT YOU CAN FOLLOW IN YOUR OWN TIME IN THE COMFORT OF YOUR OWN HOME!

THIS COMES ON A DVD DISC THAT WILL PLAY ON A REGULAR DVD PLAYER, PLUS ANY COMPUTER OR GAME CONSOLE WITH A DVD DRIVE.

BENEFITS OF YOGA ARE NUMEROUS, BUT INCLUDE:

INCREASED PHYSICAL STAMINA
STRENGTHENED BODY
INCREASED SUPPLENESS
IMPROVES FLEXIBILITY IN BACK, SHOULDERS, HIPS AND HAMSTRINGS
IMPROVED DIGESTION
EASING OF JOINT AND MUSCULAR PAIN
IMPROVES POSTURE AND CIRCULATION
MENTAL DISCIPLINE VIA BREATHING AND CONCENTRATION
HELPS REDUCE STRESS

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DVD can be played on any laptop or computer is a DVD drive and also on your TV

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