Classical Stretch - Age Reversing Workouts for Beginners: Mobility & Bone Strengthening
Get the Essentrics workouts from Miranda’s New York Times bestselling book,
"Aging Backwards" —find out how to repair and reverse the effects of aging in
only 30 minutes a day! Using the technique discussed in Miranda's public
television documentary, "Age Reversed". These two gentle, full-body workouts
focus on improving mobility and providing relief for stiff joints, frozen
shoulder and chronic aches and pains. No matter your age or fitness
level—these beginner workouts are a great place to start for those who are
starting to exercise after a long sedentary period. Discover how to reawaken
the power of your 650 muscles and help increase mobility, improve flexibility
and build strong bones.
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