Product Description:

This simple yet effective exercise ball is ideal for strengthening all of your core muscle groups in your arms, legs, shoulders, chest and back. It is incredibly versatile and can be easily incorporated into your workout routine as an accompaniment or alternative to weight training. Adds a fun new element to fitness and helps you reach your fitness goals faster.

REPLACEMENT FOR WEIGHT TRAINING; If you are not comfortable training with heavy dumbbells or bulky apparatus then exercise balls are a great alternative and can be just as effective

VERSATILE; There are so many different types of stretches you can do with these balls, both standing up and in a seated position. They can also be incorporated into Pilates and yoga classes to help add balance

IMPROVE YOUR POSTURE; Poor posture can lead to health problems when we get older, especially for our backs. Regular use of an exercise ball, helps you pay attention to your stance and promotes standing up straight

LIFTING; These balls can also be used as a training aid when teaching people the correct way to safely lift items from the ground

NON-SLIP; This exercise aid is easy to grip and hold in position during your workout

MATERIAL; Made of smooth PVC foam

RESISTANCE TRAINING; Whatever your fitness goals, resistance training is a great way to help strengthen your muscles and improve your flexibility. Combine with cardio to help aid sustainable weight loss

FITNESS AID; Helps promote core muscle strength, balance, flexibility and agility

EXERCISE AT HOME; This pink sphere can be used almost anywhere even from the comfort of home. You do not need fancy equipment to get an effective workout. What’s more, the ball can be easily deflated when not in use and stored compactly away

SUITABLE FOR ALL; The beauty of using An exercise ball is that they are suitable for all ages and experience levels as the level of resistance can be amended by increasing the number of reps. Ideal as an alternative to resistance bands

Contains: 

x1 Exercise ball