Are you worried about having a fall? Have you noticed your balance isn't what it used to be?
Each 20 minute Better Balance workout moves through a series of exercises aimed to improve balance and co-ordination in older adults and seniors. The low intensity exercises are performed standing next to a chair, with options to increase or decrease the challenge of each exercise.
Improve your balance today with these new exercises, and finish with a bonus stretching routine!
Start exercising with us now!
- Includes two 20-minute balance routines
- Finish the day with 10 minutes of nice stretching
- Improve balance and coordination
- Reduce your risk of falls
- Build confidence
- Have more energy throughout the day
- Build muscle and tone arms and legs
- Learn proper technique and be encouraged as you exercise
- Enjoy tailored exercises for older adults and seniors
- Take it at your own pace when you need to
- Prioritize your health
- All from the convenience of your living room!
Third Age Fitness is the home of older adult fitness! We are passionate about seeing older adults take charge of their health, get fit and strong, and build confidence all from the safety and comfort of home! Join us now to exercise, or visit our website for more resources and information. 