1. 10 programme, including sports, pro crunch and endurance trainer programmes

2. 0-150 intensity levels for maximum power

3. Built-in warm up and cool down phases to ensure correct muscle usage

4. The device to auto-progressing through the programmes

5. Rechareable & interchangeable controller, which suitable with all system garments

6. 30 minutes a day can be like doing 200 times sit-up or 30 minutes running