Sun Organic Dried Apricots: A Glimpse of History
Apricots are fantastic fruit trees and our ancestors discovered their value millennia ago. Archeological evidence shows that humans have been enjoying these delicious treats for over 7000 years. Dried Apricots from Food To Live allow you to continue this tradition and get the numerous health benefits the fruits have to offer.
It’s impossible to determine where exactly apricots originated from because these species are too widespread. The majority of botanists believe that their homeland is Armenia. At least, it’s a widely accepted fact that the name ‘apricot’ is derived from the variations of this country’s name.
The Many Uses of Organic Apricot Fruit
Ripe, raw organic apricots are extremely delicious and a joy to eat for everyone. However, this plant has a variety of other uses. Apricot seeds, in particular, contain laetrile.
Apricots oil is widely used in cosmetics and can be added to a variety of homemade beauty treatments. It doesn’t have many culinary uses, but mostly because there are many other plant-oil alternatives
Apricots are loved all over the world, but in the Eastern they are almost revered. There is even a saying in Turkey that roughly translates as ‘there is no better than this’ where ‘this’ is ‘apricot’. Unfortunately, the season of these fantastic fruits ends very fast and they don’t really keep well, unlike apples or pears.
However, you can enjoy Food To Live Organic Dried Apricots anytime.
Organic Dried Apricots: Benefits
Sun organic dried apricots from Food To Live offer a great number of health benefits to people who eat them regularly. Not only are they fantastically delicious but also rich in all kinds of important elements.
You should definitely try some apricot jam, paste, or cake. However, you shouldn’t forget that sugar isn’t good for the body, so it’s best to choose recipes that don’t contain much of it. There are plenty of those for apricots as these fruits are naturally sweet. In fact, you can make an amazing organic dried apricot paste by combining them with some figs and warm water in a blender.
Organic Dried Apricots Calories
One cup of organic dried apricots contains about 313 calories, but it also gives you almost 10 grams of dietary fiber and 4.4 grams of protein.
Organic Dried Apricots: Nutrition Profile Breakdown
Nutritional value of organic dried apricots is extremely high, which is the reason why this fruit is so amazing. A single cup of these sweet treats contains 94% of the required daily dose of vitamin A.
Organic Dried Apricots: Iron
The thing that makes sun organic dried apricots truly fantastic is their high content of non-heme iron. It must be noted that dried fruits have a higher level of it than their fresh counterparts. Therefore, they can be considered more beneficial in this particular matter.
Organic dried apricots definitely make one of the best choices for this as the iron in them is easy for the body to absorb, so you actually get to benefit from it. Note that naturally, iron is processed easier when consumed with vitamin C.
As organic dried apricots contain vitamin C by default, the iron from them can be absorbed very well regardless of whether you add some other foods to your meal.
Magnesium and calcium
Organic dried apricots contain two invaluable minerals. They are magnesium and calcium.
Note that potassium, another valuable mineral that organic dried apricots contain in large quantities, affects the way our bodies process calcium. This mineral is extremely difficult to absorb, so even eating calcium-rich foods might not give you a sufficient amount of it. Potassium helps the body absorb as well as dispose of calcium in the most efficient manner.
Enjoying Sun Organic Dried Apricots
The abundance of organic dried apricots recipes ensures that everyone can learn to love them. In fact, you don’t even have to follow a specialized recipe as simply adding this ingredient to many traditional dishes would work. For example, try including them into a veggie stew, spiced rice, or cereal.
