What Is Nutmeg?

Nutmeg is a spice made from the seed of the nutmeg tree (Myristica fragrant), a native Indonesian 
evergreen tree that is the source of two popular spices: nutmeg and mace. Nutmeg is the inner seed, while mace is the red, lace-like substance that 
covers the seed. Nutmeg is a quintessential autumn spice, frequently found in fall desserts and beverages. It can also be used 
in savory dishes, such as butternut squash soup, and pairs well with cream- or cheese-based recipes like a vegetable gratin.


What Does It Taste Like?

Nutty and slightly sweet, nutmeg is an intense spice that has a strong and distinct aroma. For those 
who are more sensitive to heat, nutmeg might seem almost spicy.

Health Benefits

Nutmeg is a rich source of antioxidants, which help protect against the signs of aging and serious conditions such as cancer, heart disease, and liver disease.

Nutmeg also may provide other health benefits such as:

Dental Health 

Nutmeg oil is used in several dental products. The spice has antibacterial properties that have proven particularly effective against oral pathogens that cause disease and bad breath.

Improved Mood

One study found that nutmeg acted as a potential antidepressant in male rats, and the spice has been used for its invigorating properties in folk medicine.

Better Sleep

A little nutmeg has been shown to aid sleep, both in duration and quality. However, higher quality, human studies are needed to validate this effect.


Nutrition
Nutmeg is rich in fiber, which helps keep the digestive system healthy and prevent blood sugar from spiking.


It source of:
  • Vitamin A
  • Vitamin C
  • Vitamin E
  • Manganese
  • Magnesium
  • Copper
  • Phosphorous 
  • Zinc
  • Iron

Nutrients per Serving 

A 1 tsp serving of nutmeg contains:

  • Calories: 12
  • Protein: 0 grams
  • Fat: 1 gram
  • Carbohydrates: 1 gram
  • Fiber: 0 grams
  • Sugar: .066 grams 
How to Use Nutmeg
Whole nutmeg can be freshly ground and added to dishes with a microplane or grater, but the spice is also available already ground. 

Nutmeg is a common ingredient in many cuisines, including European and Indian. There are many ways to add nutmeg to your diet, including:

  • Add it to coffee, hot chocolate, tea, or warm milk
  • Use it to season vegetables such as cauliflower and sweet potato
  • Sprinkle over oatmeal or other breakfast cereals
  • Sprinkle over fruit for an added kick
  • Bake with it. Nutmeg is a key ingredient in many baked goods
  • Add to seasonal beverages such as eggnog, mulled cider, and mulled wine
  • Use it in fall dishes, such as ones that feature pumpkin or other winter squashes
  • Try cooking dishes from Southern and Southeastern Asia or visit a new restaurant that offers the cuisine. The spice comes from Indonesia, and it features prominently in the food from this part of the world