Ingredients:

Organic cold pressed black seed oil (nigella sativa), MenaquinGold® (Natural Vitamin K2: MK-7), Vitamin D3 oil (Cholecalciferol) (Lanolin), Natural mixed tocopherols oil. 

Suggested use: 

Take 5 drops daily with food or as directed by your healthcare professional. 

Precautions

The NHS advises against taking more than 100mcg (4000IU) of vitamin D per day as it could be harmful. We urge our customers to work with a certified nutritionist / health practitioner to have their vitamin D levels tested before supplementing and to periodically to assess their individual ongoing needs. Vitamins and minerals can be a very effective and safe way of supporting a healthy diet and lifestyle, but it is important to take them responsibly.