Looking for an effective cardio burn workout without all the jumping and complex routines?
Join Carol and Trudi together as they work to build your endurance with 10 minute (1km), 20 minute (2km), and 30 minute (3km) workouts!
- Boost your cardiovascular health
- Improve your co-ordination
- Build stronger arm and leg muscles
- Choose between standing and seated exercises in every workout
- Have more energy throughout the day
- Learn proper technique and be encouraged as you exercise
- Improve balance and coordination
- Enjoy tailored exercises for older adults and seniors
- Take it at your own pace when you need to
- Prioritize your health
- All from the convenience of your living room!
Our low impact low intensity walking workouts are designed specifically for older adults, so let's get walking!
Third Age Fitness is the home of older adult fitness! We are passionate about seeing older adults take charge of their health, get fit and strong, and build confidence all from the safety and comfort of home! Join us now to exercise, or visit our website for more resources and information. 