Are you looking for gentle low intensity seated exercise to improve strength, co-ordination and stamina? Let's have a little fun while we're doing it too!
Whether you are an older adult at home, or you are a program manager in a community facility, our DVDs can be played over and over and give older adults and seniors a great workout every time.
In this volume, Carol brings together two great 30 minute workouts on one disc, to help improve strength and mobility in older adults and seniors using one and two dumbbells. Grab your chair and we're ready to go!
* DVD includes 2 seated Mobility Weight classes
* Have more energy throughout the day
* Build muscle and tone arms and legs
* Learn proper technique and be encouraged as you exercise
* Improve core strength and coordination
* Improve cardiovascular fitness
* Enjoy tailored exercises for older adults and seniors
* Take it at your own pace when you need to
* Prioritize your health
All from the convenience of your living room!
Third Age Fitness are the home of older adult fitness! We are passionate about seeing older adults exercise to stay healthy and independent, and love to have a little fun along the way too!
Our exercise workouts are developed and taught by trained and qualified fitness instructors, and have been approved by specialists to be safe and effective for older adults and seniors of all fitness levels.
For more information about our DVDs, online training, and all things older adult fitness, search the web for "third age fitness"!