Item Description
· Title: Coming Alive - A Practical Manual for Health and Well-Being
· Author: Louis Proto
· Condition: Preloved 2nd hand book in good condition; older book and paper has gone slightly yellow
About the Book
This is a guide to health - mental and physical - through self-development techniques. Visualization, controlled catharsis, diet, relaxation, massage and meditation are described, their relevance explained and their potential beneficial effects for everybody outlined. Easy-to-follow exercises of each technique are included.
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