STRONG STRIDE Cardio Strength High Intensity Interval Workout DVD Lisa Watson NEW SEALED

Strong Stride Cardio Strength is a high intensity interval workout that will give you a great workout in a short amount of time. Whether you are a runner looking to get stronger and improve your times or you just like challenging yourself with a great workout to improve your fitness and health, this is a great results-oriented DVD! It is broken up into three express workouts: Lower Body, Upper Body, and Core. Each workout consists of a short warm-up followed up by 3 sets of 10 exercises, 10 repetitions per exercise. There is only a break at the end of each set, so you are going to start feeling these workouts very quickly in your whole body and especially your heart.  Lisa’s goal is to keep you out of breath for the whole express workout!

Brand: Strong Stride

Format: DVD

Movie Genre: Fitness, Running, Workout

Target Audience: Runners

Duration:  3 x 10 exercises x 10 repetitions per exercise.

Release Date: 2012 Strong Stride

Edition: Standard

Condition:  Brand new and sealed.  Please see all photos.

Charity: 10% of your purchase goes to the Society of St. Vincent de Paul.

Combined and reduced shipping available for multiple purchases.  When paid upfront, I refund the savings after postage is printed.  If preferred, an invoice can be requested with ship total before payment.  Free local pick up available in Dallas, Texas.

Thank you!