Item Description
· Title: The Little Back Book - Tips, Tricks and Treatments to Help STOP the PAIN
· Author: Joan Sauers with Peter Edwards D.O.
· Condition: Preloved softcover book in Like New condition
About This Book
As many as 80 per cent of
people experience some sort of back pain and getting rid of it can be tricky,
time-consuming and expensive. 'The Little Back Book' is a handy guide to
identifying and treating a bad back, and to maintaining a healthy spine.
The book is written in a refreshingly upbeat style
by bestselling non-fiction author Joan Sauers in consultation with Peter
Edwards. Joan suffered 20 years of chronic back pain until a podiatrist finally
fixed her structural imbalance and so she is alive to the problems faced by the
patient of back treatments. Peter is a sport and fitness expert who is
passionate about the importance of activity to maintaining a strong spine.
'The Little Back Book' starts by looking at the
basic anatomy of the spine and the different locations of back pain. It
describes all the various treatment options available from physiotherapy to
cupping, Rolfing to surgery, and assesses likely outcomes.
Then it explains how to keep back pain from
reoccurring and how to maintain a strong, dynamic spine through stretching,
exercise and establishing the right living and working environment. Photos
accompany the exercises for clarity and there are simple illustrations of
anatomical structures.
'The Little Back Book' takes a holistic approach
to overcoming pain and emphasises the importance of good posture and a healthy
lifestyle. It provides plenty of practical strategies for an active life and
encourages readers not to give up until they find a way to manage their back
care successfully.
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