· Author: Elizabeth Reninger
· Condition: preloved softcover book in Very Good condition.
About the Book
Written
by meditation expert Elizabeth Reninger, Meditation Now is a clear, simple,
step-by-step instruction guide for more than 20 different meditation
techniques. Reninger's Take Ten Minutes meditations apply meditation techniques
to common daily life scenarios. For example, the 10-minute Metta meditation
will help you to cope with rush hour traffic, and the 10-minute eating
meditation can help someone on a diet eat more healthily. Insightful quotations
and practical tips also support the reader's journey. Troubleshooting guides
help readers address common obstacles that may arise during meditation sits.
Included in the book are three sample 1-month meditation plans for readers who
want to devote a full month towards one aspect of their life - for example,
there is a 1-month meditation plan for self-compassion and support during times
of great difficulty, and a 1-month meditation plan for staying grounded and
relaxed during periods of high stress in workplace environments. Full of
intelligent tips and tricks, this book is sure to help you establish a daily
meditation practice and see meaningful change in your life.
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