This is a fully customized out workout plan for you! Ideally you are looking to get into weight lifting at a local or home gym. Exercises can be done with body weight, dumbbells, machines, cables/resistance bands, and weights.

We will first thoroughly discuss your needs, then I will form a schedule that fits them.

I will also give guidance for calorie intake, overall nutrition and I will review your current diet to suggest changes.

Along with this “conversation” I will email you a detailed out pdf of your personalized workout and diet plan.

Everything is flexible and I’ll make sure you reach your goals!