We all know how to lose weight. Eat less and move more.
But we still find it difficult. So I made a plan that is easy to follows and something I am using myself with success.
This book has three elements
(1) time restricted eating
(2) calorie control
(3) moderate exercise
This is a sensible, long-term, sustainable, weight loss plan for a healthier lifestyle, NOT a quick-win, magic weight-loss book.