We all know how to lose weight. Eat less and move more.

But we still find it difficult. So I made a plan that is easy to follows and something I am using myself with success.

This book has three elements

(1) time restricted eating

(2) calorie control

(3) moderate exercise

This is a sensible, long-term, sustainable, weight loss plan for a healthier lifestyle, NOT a quick-win, magic weight-loss book.