Yes, if you want to get rid of your belly pooch, you should choose foods that are low in calories, but highly nutritious. Make small changes, such as replacing cakes and pastries with watermelon ice candy and no-sugar gelato. This can help you cut down on your intake of calories. Avoid using sugar in your tea or coffee. Refrain from eating oily and greasy fast food such as burger, pizza, fries, fried chicken, etc.
Food Portion Plates for Weight Loss to Prevent Overeating: If you struggle with overeating and can’t lose weight, this food portion plate can help you control your serving size with food dividers to help you measure your food portions. This plate shows you how much food you should eat by category of vegetables, lean meats and grains. Losing weight and improving your health starts with what you eat and how much you eat. Control your food servings with portion plate.