The advantages at a glance:

• Creatine increases physical performance during speed training as part of short-term intensive physical activity (when taken at least 3g per day!)
• Excellent price/performance ratio!
• Free from lactose, gluten, sugar, salt, eggs, yeast
• Free from wheat and milk ingredients
• Free from dyes and preservatives
• Free of ingredients from genetically modified plants

What is Creatine Monohydrate?

Many athletes around the world have the same training goals. You want to be able to lift heavy weights or build more muscle mass. High-performance athletes train hard to optimize their endurance, run faster or jump higher. Supplementing your diet with creatine monohydrate can bring you significantly closer to your training goals. One reason why creatine has become one of the best-known and most popular nutritional supplements for athletes. Creatine is a naturally occurring substance in the body that is involved in energy metabolism and muscular performance. More than 95% of the creatine present in the human body is found in the muscles. That's why it's mainly found in protein-rich foods, such as meat and fish. Since with an average diet only approx. 1g of creatine is consumed, an increased intake may make sense to increase athletic performance.

Although still found on some product packaging, creatine loading is considered outdated and not advisable by nutritionists. Studies have shown that creatine loading can no longer be recommended as peak creatine levels are already reached after 2 weeks of taking creatine even without loading.

Areas of application / sports groups:

• Bodybuilding, strength training, speed training and strength endurance.
• Athletics, football, handball, ice hockey, volleyball, tennis, squash, cycling, triathlon, Marathon .
• Creatine is also being used more and more in recreational sports.

Tip:

Creatine can be combined excellently with weight gainers such as Titan v.2.0.

Recommended intake:

Take 1 serving (5 g of powder) 30 minutes before and as soon as possible after training. On non-training days, one serving of creatine should be taken shortly before breakfast and shortly before dinner.

A notice:

Weight gain may occur. The product is unsuitable for children and young people. To achieve the positive effect, 3 g of creatine should be consumed per day. The recommended daily dose should not be exceeded. Do not use as a substitute for a balanced and varied diet. Keep out of reach of small children. Attention should be paid to a varied and balanced diet and a healthy lifestyle.

Note for allergy sufferers:

May contain traces of gluten, soy, lactose and egg protein.

Nutritional table:

Ingredients:

Creatine monohydrate

Taste: 

Neutral

                   A varied and balanced diet and a healthy lifestyle are recommended.

Are you looking for a meaningful item description? A detailed and comprehensive presentation of dietary foods is no longer possible under current EU law and the Health Claim Regulation. The Health Claim Regulation regulates the labeling and advertising of food with regard to nutritional and health-related claims. Only the information contained in the community list of the Health Claim Regulation is permitted and may be used.

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