Good overall condition just a small piece of clear tape applied on the cover. No big deal you can see in The picture. Binding is great holds up great for its age as well. Unmarked Pages ships fast with care and signature tracking

This book is a rare find for those interested in bodybuilding and weight training. Written by Dan Lurie and John L. Lima, the "Instant Action" Body-building System is a comprehensive guide to building a strong and healthy body. Published by Arco Publishing Company in 1980, this trade paperback has 110 pages of valuable information on health and fitness.

The book covers various topics related to bodybuilding and weight training and is a great addition to any fitness enthusiast's collection. The book title, "Dan Lurie's Instant Action Body-Building System," says it all. With insights from the renowned Dan Lurie and John L. Lima, this book is an excellent resource for anyone looking to build a strong, healthy, and fit body.