Are you tired of positional sleep devices that just don't do their job? Either you wake up to find you've slept the entire night on it; let the back pain commence, or the velcro wears out after only a few months. Usually both. The Side Sleeper's large profile is big enough to keep even the most avid turner on their side with a no velcro strap design that lasts for years, not months.

About this item

USE INSTRUCTIONS

  1. Additional equipment

    • It's best to wear a t-shirt or light garment under the device
    • We highly recommend a pillow to place under the thigh / knee furthest away from the bed
  2. Putting it on

    1. With the abdomen straps undone, slip your head through the hole, placing the device over your shoulders
    2. Fasten the abdomen straps loosely at this point.
  3. Adjusting the shoulder straps

    1. Use the shoulder straps to adjust how high the unit sits on your body. Typically this lines the bottom of your deltoid to the top of the frame
    2. Ensure the straps are straight and haven't twisted.
    3. Pull the shoulder buckles forward so they rest on the hard plastic. This avoids them putting pressure on your body and causing discomfort. Once in place, they won't move during the night.
  4. Adjusting the abdomen straps

    1. Fasten the abdomen straps to position the rear plate at the center of your back. At this point, the device should be snug but not tight.
    2. Ensure the straps are straight and haven't twisted.
    3. Ensure the padding is flat and hasn't folded over, particularly the back padding at the bottom.
  5. Final check before getting into bed

    Ensure all straps are straight and not twisted. Ensure the padding is flat and hasn't folded over, particularly the back padding at the bottom. We say this twice because it can be difficult to do once lying down.
  6. Lying down

    1. Lying down in bed, fasten the straps a little tighter to a snug fit so you are unable to rotate your torso but can still breathe comfortably.
    2. Adjust your body angle by tightening the abdomen strap on one side and loosening it on the other. Shortening the strap closest to the bed will bring you closer to a 90 degree angle. Shortening the strap furthest from the bed will bring you closer to a 60 degree angle.
  7. Final check before sleeping

    Check again that you're unable to rotate your torso but can still breathe comfortably. This is crucial because if the unit is too loose, you're likely to lose the angle you've chosen so carefully.

    Pro tip 1:
    Using an angle closer to 60 degrees could be more comfortable as this takes more weight off your hip bone, placing it on your glutes. (The side of your bum.)

    Pro tip 2:
    • Slightly bend the leg closest to the bed
    • Place a pillow under the thigh / knee of your other leg, keeping it more straight.
    This allows you to freely move the leg closest to the bed so you can change where pressure is distributed along your leg. This then reduces the need to turn onto your other side by creating maximum comfort. It also acts as a mild backstop to prevent you rotating your lower half.

  8. Taking it off

    The easiest way is to loosen the abdomen straps as far as you can without pulling them out of the buckle. You can now pull the unit off overhead like a jumper.
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