Item Description
· Title: Fast Asleep - How to Get a Really Good Night's Rest - Australian & New Zealand 2020 Edition
· Author: Dr Michael Mosley
· Condition: Preloved thick 320 page softcover book in Like New condition - subtle crease top right corner of front cover [ see image 1 ]
About the Book
Australian and New Zealand edition
Can’t sleep? Who better to deliver the recipe for a peaceful night based on
ground-breaking sleep science than the bestselling author of The Fast
800, The Clever Guts Diet and The 8-week Blood
Sugar Diet.
A
good night’s sleep is essential for a healthy brain and body. So why do so many
of us struggle to sleep well?
In Fast Asleep, Dr Michael Mosley explains what happens when we sleep, what
triggers common sleep problems and why standard advice rarely works.
Prone to insomnia, he has taken part in numerous sleep
experiments and tested every remedy going. The result is a radical, four-week
programme, based on the latest science, designed to help you re-establish a
healthy sleep pattern in record time.
With plenty of surprising advice including tips for
teenagers, people working night shifts and those prone to jet lag, plus recipes
which will boost your deep sleep by improving your gut microbiome, Fast Asleep provides the tools
you need to sleep better, reduce stress and feel happier.
About the Author
Dr Michael Mosley is the #1 New York Times bestselling author of The FastDiet, FastExercise, FastLife, The 8-Week Blood Sugar Diet, The Clever Gut Diet and The Fast800 Diet. Dr. Mosley trained to be a doctor at the Royal Free Hospital in London before joining the BBC, where he spent three decades as a science journalist and executive producer. Now freelance, he is a well-known television personality and has won numerous television awards, including an RTS (Royal Television Award), and was named Medical Journalist of the Year by the British Medical Association.
Additional Item Information
|
Publisher |
Simon and Schuster, 2020 |
|
Length |
320 pages |
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