Daily Exercise Routine

This programme contains seven, 15 minute exercise routines to improve your body tone, improve fitness and improve the figure.

WARM UP EXERCISES

A different exercise routine for every day of the week

MONDAY: Muscle Toning

Your thighs, Shoulders, waistline, abdominal muscles, chest and back

TUESDAY: Stretching Exercises

Your legs, waist and forearms, back, shoulders and work to improve you balance

WEDNESDAY: Muscle Toning

Your thighs, legs, buttocks, shoulders and abdominal muscles

THURSDAY: Stretching Exercises

Your abdominal muscles, thighs and legs, waistline and hips

FRIDAY: Muscle Toning

Your elbows and arms using weights, legs and buttocks, abdominal muscles and back

SATURDAY: Stretching Exercises

Your back, thighs,, head and shoulders, and neck

SUNDAY: Muscle Tonong

Your arms, legs and buttocks, chest and abdomen