What you get in the Family Pack:
(perfect for two members of the family
or for your car & home or work & home)
Breathing Salt Air through our Salt Inhaler
Benefits People who suffer from:
84Salt Himalayan Salt Inhaler is designed to replicate the
kind of therapeutic climate, found within the Khewra Pink
Crystal Salt caves located at the foothills of the Himalayas
in Pakistan.
These salt mines are the result of a primordial sea, which
existed long before any forms of pollution or technology
covered the earth. It is this living salt filled with 84 minerals
that helps detox and balance the body when anyone breathes
in air from it. This therapeutic salt air helps clear toxins, and
reduce inflammation along nasal, bronchial, and respiratory
passages. It is especially helpful for children and adults who
suffer from asthma, allergies and COPD. Additionally the
soothing, calming effect the salt air has on the body, the way
it reduces inflammation, results in lowering many peoples stress
levels, and also we have been told it helps lower
their blood pressure.*
For centuries people have known the respiratory health value of
breathing the air in deep salt caves. Therapeutic rooms have
been set up in salt caves across Europe and Asia, where many
people have experienced the amazing relief of respiratory
disease. People who work in these salt mines are always free
of respiratory problems. Using our salt inhaler offers a similar
experience especially if used consistently for
15 - 20 minutes each day.
*We know that a daily, first in the morning sole drink works to
lower blood pressure, we have seen these results and received
grateful responses from customers telling us how it has worked
for them or their children. But remember every human being is
different and even in the testing of powerful pharmaceutical
drugs, they discover results where 30% of the time people are
cured with the placebo (non-drug, sugar pill) and some
are not cured at all.
So whenever you decide to try any type of therapy or change
of diet or exercise, consult with your doctor. Let them monitor
your progress and never stop taking any medications without
first discussing this with your doctor. Your health is important
to us, to your family and to all the beings in our world. Each
human being is a Divine Light and we are grateful that you
share the earth with us. We wish you health & joy.
Many tests have been done on the salt from this mine that
prove its therapeutic value. If you really want to understand
the value of our 84Salt Pink Crystal Himalayan Salt,
get a copy of Water & Salt by Dr. Barbara Hendel.
Below, we include details on how we handle salt from this
mine, and also the many ways you can use it.
Salt air inhalation therapy, also known as, "Halotherapy"
(halo=salt), or "Speleotherapy" (speleos=cave), supports
relief for many respiratory ailments. It reduces inflammation
in nasal passages and within the bronchial tubes and lungs.
It has been used for hundreds of years, but has never been
more valuable than it is today because we have so many
toxins in the air we breathe.
Asthma ~ Asthma is a chronic inflammatory disorder of the
airways characterized by episodes of reversible breathing
problems due to airway narrowing and obstruction. These
episodes can range in severity from mild to life threatening.
Symptoms of asthma include wheezing, coughing, chest
tightness, and shortness of breath. Daily preventive treatment
can prevent symptoms and attacks and enable individuals
who have asthma to lead active lives.
Allergies: There are many types of allergies that affect humans
today, some are directly the result of breathing air laden with
different forms of toxins from animal dander to pollen, and many
other environmental gases or organic matter.
COPD ~ is a disease characterized by airflow restrictions. The
AMA’s treatments for COPD cause most doctors to believe that
this disease is not fully reversible.* Airflow limitations from
COPD are usually progressive and associated with an
abnormal inflammation of the lungs due to noxious particles or
gases. Typically this is the result of exposure to cigarette smoke.
*We have learned that this disease is reversible and completely
curable, but is not through the usual AMA drug channels. If you
have this disease or know someone who does, please take time
to research E cigarettes. We have friends who have been fully
healed using them. I personally have no experience since I
have never smoked in my life.
How to fill the Inhaler:
Turn it upside down and remove the little plug. Open a salt packet
and pour it in. If you are using our bulk salt for refills use a
scant 2 tablespoons to fill it.
How to use
To use the inhaler, place mouth on spout and inhale through
mouth, then exhale through nose. Practice this before you
begin to use your new inhaler because you should never
exhale into the inhaler, as this will cause moisture to form on
the crystals and then you would have to dry them out or replace
them. So remember:
DO NOT EXHALE BACK THROUGH THE INHALER.
When you first start using the inhaler, you may experience
some coughing or sneezing, but this will clear up as you
continue to breath and clear out toxins.
How Often Should You Use Your Salt Inhaler?
Recommended usage is 15-25 minutes per day. This can be
done while watching TV or just relaxing before bed and when
you get up in the morning. For the very best results, use it
regularly year round.
When to Replace the Salt Crystals:
Monthly, if you use it for 15 - 25 minutes every day.
If you use it less, then replace the salt crystals less frequently.
Handling & Storage:
ALWAYS Keep Your Salt Inhaler clean and free of moisture.
Do not use your salt inhaler, if the salt crystals are moist or wet.
How To Wash Your Salt Inhaler before using it for the first
time or when replacing the salt crystals:
What is Salt Air Inhalation Therapy?
Also known as "Halotherapy" (halo=salt), or "Speleotherapy"
(speleos=cave), salt air inhalation therapy is an easy to use,
pharmaceutically / drug - free method that eases symptoms of
respiratory discomforts. The atmosphere of deep salt caves
has been used for centuries to benefit the respiratory system.
Today's salt inhalers have been designed to replicate a similar
salt cave environment for your lungs and nasal passages.
Who Can Use Salt Air Inhalers?
Anyone can safely use salt inhalers and enjoy the benefits from
salt air inhalation therapy. Even children can use our salt inhalers,
as long as they understand how to breathe in through the mouth
and exhale through the nose, and that this is the only way to
use the salt inhaler.
How does it work?
Himalayan salt crystals are positioned between the filters inside
the refillable inhaler. As you inhale through the mouthpiece, the
moisture of the passing air absorbs microscopic salt particles,
which permeate through your respiratory system. The humidity
in the air is sufficient to enrich the air with minute salt particles
when the air passes through the salt crystals. Thus it replicates
in a micro form, the breathing experience of being in a
therapeutic salt cave.
Why is this better than regular table salt or sea salt?
Table Salt is heavily processed, heated to 1200 degrees,
bleached, and a variety of chemicals are added to it. It is
reduced to its most simple form: Sodium Chloride which is
a known poison to the human body. The human organism
does the only thing it can do with this poison, it attempts to
neutralize it by using its own precious cell water to dilute it
and then it stores this poison in a variety of places including
the joints, kidneys and liver, creating toxic pockets. By being
forced to pull cellular water from the cells, it causes dehydration
in the body and thus creates edema, swelling, cramping, high
blood pressure, difficulties sleeping, and joint discomfort.
Almost every packaged food in this country contains salt
and the amounts in frozen foods are beyond belief. Why?
Because salt not only drives flavor, but it also is a preservative.
Unfortunately the sodium chloride that is in these foods is a
poison and thus you can see how dis-ease is common for
people who live on processed foods and eat out in restaurants
especially fast food places where the poor quality of the food
will require that much more salt.
Sea Salt is often thought to be a better choice, but nearly all of it
today is processed, bleached, and heated to excessive degrees,
which cause it to change its form. Additionally the sea is no longer
healthy and so most sea salt is suspect. There are exceptions of course,
such as the celtic sea salt which is handled carefully and sun dried.
But even the celtic salt does not have the research studies behind it,
the mineral content or the ancient basis of purity that pure pink
crystal Himalayan 84Salt has.
All too often we do not consider salt when we go to a
restaurant or buy food in the grocery store because there is a
part of our culture that innocently trusts that our government would
not allow poisons in our food supply. Unfortunately that is not true.
We need to wake up and realize that we must become personally
responsible for the food we put into our bodies if we want them run
efficiently for a long life.
84Salt Himalayan Pure Pink Crystal Salt
84Salt, Himalayan salt is a complete salt, which in solution with
natural spring water is 99% identical to the natural saline fluids
in the human body. It thus rebalances our bodies and will not
cause dehydration, bloating or swelling. This salt is used to detox
the body in a variety of ways, many of which, are very simple and
none invasive. For example; soaking a pair of white socks in an
84Salt sole (spring water & 84Salt), then putting these on your
feet and wrapping them in a nice towel while resting for 45 minutes,
is a great detox. Doing this three times a week for a few weeks
several times a year is a very easy, comfortable detox routine.
Some HEALTH Benefits of 84Salt Pink Crystal Himalayan Salt
10 ways to use Himalayan Salt for health benefits
© 2017, Michele Avanti, Roseburg, OR
(excerpt from my upcoming book)
1) Take a teaspoon of Sole in a glass of water each day
before you drink or eat anything. Note: Sole is not Salt,
it is a salt solution made by filling a glass container with water
and adding Himalayan salt to it, enough that no more salt
can dissolve in the water. You will see crystals floating or
laying at the bottom of the jar. Now you have sole. It is this
solution that will be use. One teaspoon of sole solution mixed
with water for your daily heath regimen. Doing this will leave
an energetic imprint in the body and create more balance
and more energy. This imprint has been tested to only
last 24 hours.
2) Take a Himalayan Salt Bath to detox the body and
rejuvenate the skin. Approximately 2.6 pounds of Himalayan
Salt to a tub of water will give you the perfect sole solution
for a bath. This is as close to amniotic fluid as you can get.
Do not use any soaps or other additives to this water. Rest
in it for 20 - 45 minutes. If you have severe circulatory
problems, DO NOT take a sole bath. Better to do a little detoxing
at a time such as the socks detox below, till you get healthier.
3) Easy detox using Sole soaked gloves or socks. This
is a simple and gentle way to detox over time. Wear a pair
of gloves or socks which you have soaked in sole and
squeezed enough so they are not dripping wet. Put these
on and wrap your hands or feet in a towel and rest for 45
minutes. You can also do a major detox if you are a healthy
person without circulatory problems, by soak a white
long-sleeved shirt in sole and wearing it, wrapped in a terry
robe or towel and resting for 45 minutes. This can be very
helpful for a child or adult suffering from respiratory problems.
4) Nasal Spray can be made from Sole and water mixed
in a neti pot or nasal sprayer. This can be helpful for all kinds
of breathing problems including asthma.
5) Deodorant can be made from Sole and water in a spray
bottle or you can just use a deodorant bar of Himalayan salt
and rub it lightly under the arms after you shower.
6) If you suffer from smelly feet, use the deodorant spray on them.
7) If you suffer from fungus under toenails or fingernails,
soak your feet or hands in a sole solution everyday till the
fungus is gone. If the fungus is severe, consider soaking
twice a day and also wearing sole gloves or socks to bed at night.
8) Toothpaste can be made from a 50/50 combination of fine
ground Himalayan salt and baking soda. This is a thousand
times healthier than any toothpaste in the market, and it is
very cheap to make!
9) Because Himalayan Salt is anti-fungal, anti-microbial and
anti-bacterial, you can make a sole spray to use on bug bites,
stings. It will make any wound heal faster.
10) When Himalayan salt is heated it gives off negative ions,
which make a person feel happy. So keeping a salt lamp lit is
one way of getting negative ions into your environment.
This increases relaxation and a healthy sleep. If you live in a
place heated by radiators, you can keep a Himalayan Salt Tile
or a pyrex bowl of Himalayan Salt chunks on the radiator and
that will warm the salt and release negative ions into the air.
Making Sole:
In a wide-mouthed jar that has a tight fitting lid
preferably one with a non-metal lid
Fill it one quarter with Himalayan Salt
You can use chunks, or any grind.
Then fill the jar with natural spring water
(or a good quality pure water,)
Completely cover the salt.
If you are using coarse or chunks
let it sit overnight.
If you are using a fine salt,
You can shake to make it dissolve faster
How do you know it is Sole?
When most of the salt is dissolved and
you can see crystals floating in the water.
Now you have created Sole.
Storage:
Keep the container tightly covered to
prevent the water from evaporating.
Otherwise, no special storage is needed.
The Sole will keep forever!
Himalayan Salt is naturally
It simply cannot spoil or go bad.
When Using Sole:
As you use the sole, you can add
more water to your jar.
To confirm that you still have sole,
you should always see un-dissolved
salt crystals either floating or on
the bottom of the jar. Eventually
the salt will dissolve, and at that point
you can either add more salt or
start the process over again.
CAUTION!
Never add a teaspoon of Himalayan Salt
directly to a glass of water thinking
that you're taking Sole. You are not.
Sole is something completely different.
One teaspoon of Sole contains
only 478 mg of Sodium-
That’s equivalent to 20% of the USDA’s
recommended daily maximum of 2,500 mg.
Whereas 1 teaspoon of Himalayan Salt
contains 2,292 mg of sodium!
By adding salt directly to your glass of water,
you cannot create the benefits or effects,
which result from adding sole to water!
Daily Health Regimen:
Before bed, take a glass of natural spring water
and add one teaspoon of the Sole to it.
Place this on your nightstand to drink as soon
as you wake the next morning.
By drinking this tonic each morning,
your body will receive an energetic imprint
which will balance and energize your body.
This imprint is known to diminish after
24 hours, so it’s wise to do this everyday.
This regimen will increase your health by
Definitions
Sole = A fully saturated solution of water and
Himalayan Salt.
The water becomes saturated with salt when
the water can no longer dissolve more salt.
At this point, the salt crystals remain undissolved
on the bottom of the jar, indicating that the solution
has reached its saturation limit.
Once the water is fully saturated with salt,
it has become Sole.
Sole Solution = When we speak of a
sole solution, we speak of a diluted quantity
of the concentrated Sole in water. When we
take the fully saturated Sole and add water
to it, we create a Sole solution.
The Concentration of Sole:
This refers to the ratio of water to salt
in a sole solution.
Making a 1% Sole Solution* From Sole
Sole is the water that contains your
Himalayan Salt Stones in it.
Quantity of Water | Quantity of Sole | Application |
1 Cup (8 oz.) | 1 1/2 Teaspoons | Eyes, Nose, Daily Regimen |
1 Quart (4 Cups) | 2 Tablespoons | Inhalation |
2 Quarts (1/2 Gallon) | 4 | Inhalation Bathing |
3 Quarts (12 Cups) | 6 | Inhalation Bathing |
4 Quarts (1 Gallon) | 1/2 Cup | Inhalation Bathing |
2 Gallons (32 Cups) | 1 Cup | Inhalation Bathing |
3 Gallons (48 Cups) | 1 1/2 Cups | Inhalation Bathing |
4 Gallons (64 Cups) | 2 Cups | Inhalation Bathing |
5 Gallons (80 Cups) | 2 1/2 Cups | Inhalation Bathing |
6 Gallons (96 Cups) | 3 Cups | Inhalation Bathing |
10 Gallons (160 Cups) | 5 Cups | Inhalation Bathing |
100 Gallons | 50 Cups | Jacuzzi or Pool |
*Sole Solution = When we speak of a sole solution,
we speak of a diluted quantity of the concentrated
Sole in water. When we take the fully saturated Sole
and add water to it, we create a Sole solution. Many
therapeutic application for Himalayan Salt require
a Sole solution.
For Example:
A 1% Sole solution is 1 part Sole and 99 parts water.
A 5% Sole solution is 5 parts Sole and 95 parts water.
An 8% Sole solution is 8 parts Sole and 92 parts water,
and so on.
How To Make Various Sole Solutions with
Fine Granulated Himalayan Salt
For Eyes & Nose
To wash your eyes or nose
Use a 1% solution
You can instantly make the 1% Solution by
adding 1/2 Teaspoon Fine HImalayan Salt to 7 ounces water.
For Inhalation Bathing
To clear sinus & bronchial passages
Use a 1% Sole Solution. You can make this instantly
by adding 2 Teaspoons Fine Salt to 34 ounces water
Best to do this with hot water in a sink basin or
little tub. Get a towel and put your face over the
tub with the towel over your head, relax and breath
in and out for as long as the water is hot and steamy
For Full Tub Bathing Detox
Add from 2.2 to 4.5 pounds of fine salt to
a full tub of water.
For Partial Bath like Foot Bathing
Use a 10% Sole Solution. To make this instantly
add 12 tablespoons to 2 quarts of hot water.
Note:You can also add essential oils to your baths.
This can help relax or energize your body. Make sure you
purchase organic oils. We recommend Rocky Mountain Oils
because they have great prices & high quality oils.
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