ZMA Overview
Optimum Nutrition ZMA is a combination of 3 recovery nutrients in one product: zinc, magnesium and B6. Each nutrient in ZMA is in an easy-to-absorb form. Optimum Nutrition ZMA is used by athletes who train for strength and size. Because it's used to enhance recovery, ZMA is typically taken at bedtime, where it supports enzyme and repair systems at the cellular level while maintaining the status of zinc-dependent hormones like testosterone.
ZMA Description from OPTIMUM NUTRITION
ZMA is the original Zinc-Magnesium suppelement developed by SNAC System Inc. and the only one validated by published research.
| Supplement Facts | ||
| Serving Size: 3 capsule Servings per Container: 30 | ||
| Ingredient | Amount | % Daily Value** |
| Zinc | 30 mg | 200 |
| Magnesium | 450mg | 113 |
| Vitamin B6 | 10.5mg | 525 |
| ** Percent Daily Value is based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. † Daily Value not established. | ||
Ingredients:
Other Ingredients: Rice Powder, Gelatin, Magnesium Stearate.
Manufacturer's Directions
As a dietary supplement take 2-3 capsules daily preferably on an empty stomach. 30-60 minutes before bedtime, or use as directed by a physician or licensed nutritionist. For best results, men should use 3 capsules daily. The recommended dosage for women is 2 capsules per day. Avoid taking with dairy or other calcium containing foods or supplements.