Starring:
Jen Caman.Synopsis:
Revs up your metabolism and sculpts and defines your body - the keys to a shapely, defined body!
Here is weight training The FIRM's way - sequenced for variety and results! This 55-minute workout not only shapes sexy muscles, but also revs up you metabolism by building muscles mass.
FIRM Master Instructor Jennifer Carman warms you up using the FIRM Sculpting Stick, then leads you through individual upper-and lower-body moves. She focuses on performing the moves, varying the tempo and weight size for maximum results - and maximum fun! !
Here is weight training The FIRM's way - sequenced for variety and results! This 55-minute workout not only shapes sexy muscles, but also revs up you metabolism by building muscles mass.
FIRM Master Instructor Jennifer Carman warms you up using the FIRM Sculpting Stick, then leads you through individual upper-and lower-body moves. She focuses on performing the moves, varying the tempo and weight size for maximum results - and maximum fun! !