LEARN BOXING TRAINING WORKOUT  - 2 DVDS

Description

Two DVD boxing set for beginner to  pro.

• Tranning using heavy punch bags
• how to correctly train each  punch
• make punches more forceful
• punch combinations
• defence work
• footwork
• sparring practise with a partner
• demonstrates different fighting  styles
• defence punching
• attack punching
• illegal boxing moves
• make illagal moves without being  noticed
• and more.