Organic Pecan Nuts
Ingredients: Organic Pecan Nuts
Origin: USA
Organic Pecan Nuts (Large Pieces) are a decadent choice of nut with a sweet, creamy texture. You can snack on them as they are or get creative with pecan pie, energy balls or a tasty porridge topping.
Pecans come from a large tree which can live to over 200 years old. Native Americans first started harvesting wild pecans in the 1500's and they have since been transplanted and grown worldwide, although the US is still the hub of the pecan world.
Pecans are nutritious as well as delicious. One 30g serving is high in protein, vitamin E, manganese, copper and a source of fibre and Vitamin B1.
We simply love pecans and although they cost a little more than other nuts, they are truly delicious. Our pecans come in large pieces which makes them more affordable and just as yummy!
If you want to try these tasty organic pecans without getting a whole bag then try our Organic Deluxe Mixed Nuts.
Organic Pecan Nuts are high in Protein, Vitamin E, Manganese, Copper and a source of Fibre and Vitamin B1 (per 30g serving)
| Typical Nutrient Values: | Amount per 100g: | Amount per serving (30g) | % Reference intake (RI) per serving |
|---|---|---|---|
| Energy | 2843kj/689kcal | 854kj/206kcal | 10.3% |
| Fat | 70.1g | 21.05g | 30% |
| of which saturates | 5.7g | 1.71g | 8.55% |
| Carbohydrate | 5.8g | 1.74g | 0.67% |
| of which sugars | 4.3g | 1.29g | 1.43% |
| Fibre | 4.7g | 1.41g | - |
| Protein | 9.2g | 2.76g | 5.52% |
| Salt | - | - | - |
| Typical Vitamin/ Mineral Values: | Amount per 100g: | Amount per serving (30g) | % Reference intake (RI) per serving |
| Thiamin (B1) | 0.64mg | 0.19mg | 17.2% |
| Magnesium | 121mg | 36.33mg | 9.69% |
| Potassium | 410mg | 123.12mg | 6.15% |
| Phosphorus | 277mg | 83.1mg | 11.67% |
| Manganese | 4.49mg | 1.35mg | 67.5% |
| Iron | 2.57mg | 0.77mg | 5.50% |
| Zinc | 4.49mg | 1.35mg | 13.5% |
| Copper | 1.19mg | 0.36mg | 36% |
The Reference Intake (RI) refers to the recommended daily amount of a specific nutrient.
Our Story
Here at Forest Whole Foods we do our very best to keep our costs low and our quality high. This is so we can provide a service to people who want to feed themselves and their families with honest, healthy foods that don't cost the earth.
Our mission is to help people build themselves and the next generation with delicious meals that are made from scratch. Feel free to browse our blog for ideas on how to use some of our foods in recipes we hope you will enjoy.
Allergen Information:
Packed on premises that handle gluten, tree nuts, sesame, soya, peanuts
Best Before Dates
Most of our produce has at least 6 months before the best before date. Please check our website descriptions or contact us for further information if required.
Packaging
We predominantly use high density recycled polypropylene as our packaging. This variety of plastic exhibits minimal leaching compared to other varieties of plastic. Although it is recyclable it is not widley recyclable in the UK. We also use Polyetheylene bags generally for products over 2kg. These bags can be recycled.
Smaller orders from 30g - 500g will be sent using a resealable kraft pouch so that we can keep your postage costs down and your food fresh
Dispatch Times
We dispatch all orders received before 1:30pm Monday - Friday the same day
Fast & Free Postage
Postage is not free but we think that when you shop online you want to see all the costs upfront before you make your decision. All of our listings include postage so there are no extra hidden costs.
For orders between 0 - 2kg we use Royal Mail 48 which is a 2-3 day service
For orders over 2kg we use a DPD Next Day Tracked service.
Organic Certification
We know our customers care about organic food standards as much as we do so our products are sourced from suppliers who share our passion for quality foods. We jump through every hoop to make sure all our foods are packaged freshly and hygienically with codes that can be traced right back to the farm they were grown.
We have a particular focus on rawness and try our hardest to source foods with minimal processing
Forest Whole Foods are Soil Association certified and comply with EU organic legislation. We have a 5 star food hygiene certificate from the FSA and we work closely with trading standards so you know exactly what you are getting when you shop with us.
Our certification can be found on our website
Thanks for considering us