Organic Cumin Seeds
Ingredients: Organic Cumin Seeds
Origin: Turkey
Organic Cumin Seed is a wonderfully fragrant spice.
Organic Cumin Seed is the most commonly used spice in the world after black pepper. If you are already a cumin fan then this won't come as a surprise to you, because cumin is seriously tasty and wonderfully versatile. If you want a smoother texture to combine in sauces and dips try our organic ground cumin.
This popular spice is used across the globe and is well known for its use in Mexican, Indian and Middle-Eastern dishes. Originally Cumin Seed was native to Egypt and it still holds cultural significance there.
Cumin is nutritious as well as delicious, it has high levels of a range of important nutrients including thiamin (B1), iron, calcium and manganese. If you haven't tried using cumin then making fragrant vegetable curry is a great place to start.
Organic Cumin Seed is a source of Iron (per 6g serving)
| Typical Nutrient Values: | Amount per 100g: | % Reference intake (RI) per 100g | Amount per serving (6g) | % Reference intake (RI) per serving |
|---|---|---|---|---|
| Energy | 1570kj/375kcal | 18.75% | 94kj/23kcal | 1.15% |
| Fat | 22.3g | 31.85% | 1.3g | 1.85% |
| of which saturates | 1.5g | 7.50% | 0.1g | 0.50% |
| Carbohydrate | 44.2g | 17% | 2.7g | 1.03% |
| of which sugars | 2.3g | 2.55% | 0.1g | 0.11% |
| Fibre | 10.5g | - | 0.6g | - |
| Protein | 17.8g | 35.60% | 1.16g | 2.32% |
| Salt | 168mg | 7% | 10.1g | 0.42% |
| Typical Vitamin/ Mineral Values: | Amount per 100g: | % Reference intake (RI) per 100g | Amount per serving (6g) | % Reference intake (RI) per serving |
| Vitamin A | 1270IU | 95.63% | 76.2IU | 5.73% |
| Vitamin E | 3.3mg | 27.50% | 0.2mg | 1.66% |
| Niacin (B3) | 4.6mg | 28.75% | 0.3mg | 1.87% |
| Calcium | 931mg | 116.37% | 55.9mg | 6.98% |
| Magnesium | 366mg | 97.60% | 22mg | 5.86% |
| Iron | 66.4mg | 474.28% | 4.0mg | 28.57% |
| Phosphorus | 499mg | 71.28% | 29.9mg | 4.27% |
| Potassium | 1788mg | 89.40% | 107mg | 5.35% |
| Zinc | 4.8mg | 48% | 0.3mg | 3% |
| Copper | 0.9mg | 90% | 0.1mg | 10% |
| Manganese | 3.3mg | 165% | 0.2mg | 10% |
Reference Intake (RI)
The Reference Intake (RI) refers to the recommended daily amount of a specific nutrient.
Our Story
Here at Forest Whole Foods we do our very best to keep our costs low and our quality high. This is so we can provide a service to people who want to feed themselves and their families with honest, healthy foods that don't cost the earth.
Our mission is to help people build themselves and the next generation with delicious meals that are made from scratch. Feel free to browse our blog for ideas on how to use some of our foods in recipes we hope you will enjoy.
Allergen Information:
Packed on premises that handle gluten, tree nuts, sesame, soya, peanuts
Best Before Dates
Most of our produce has at least 6 months before the best before date. Please check our website descriptions or contact us for further information if required.
Packaging
We predominantly use high density recycled polypropylene as our packaging. This variety of plastic exhibits minimal leaching compared to other varieties of plastic. Although it is recyclable it is not widley recyclable in the UK. We also use Polyetheylene bags generally for products over 2kg. These bags can be recycled.
Smaller orders from 30g - 500g will be sent using a resealable kraft pouch so that we can keep your postage costs down and your food fresh
Dispatch Times
We dispatch all orders received before 1:30pm Monday - Friday the same day
Fast & Free Postage
Postage is not free but we think that when you shop online you want to see all the costs upfront before you make your decision. All of our listings include postage so there are no extra hidden costs.
For orders between 0 - 2kg we use Royal Mail 48 which is a 2-3 day service
For orders over 2kg we use a DPD Next Day Tracked service.
Organic Certification
We know our customers care about organic food standards as much as we do so our products are sourced from suppliers who share our passion for quality foods. We jump through every hoop to make sure all our foods are packaged freshly and hygienically with codes that can be traced right back to the farm they were grown.
We have a particular focus on rawness and try our hardest to source foods with minimal processing
Forest Whole Foods are Soil Association certified and comply with EU organic legislation. We have a 5 star food hygiene certificate from the FSA and we work closely with trading standards so you know exactly what you are getting when you shop with us.
Our certification can be found on our website
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