This 3 workout poster pack-Bodyweight Exercises, Exercise Ball and Dumbbell Workouts are clearly illustrated to show you the correct way to do the exercises and which muscle group(s) are getting engaged and worked on. 

There's a total of 71 different exercises from all three workout posters. Mixing them up to keep you from getting bored and hitting a plateau. 

These posters are great for all fitness levels including beginners, regular exercisers and athletes looking to get started on building muscles, strength and reducing body fat.

Recommended workout variables including the number of exercises to do for each body part, how many times to repeat (repetitions) and how many sets to perform for better and maximum results. It's like having a personal trainer training and telling you exactly what to do in each workout. Each exercise is visually demonstrated with beginning and ending body position in proper form-Very easy to understand and follow. These workout posters make a great addition to any workout room, gym, exercise studio and dorm room.

 It's also great for any exercise programs to use as an exercise reference during their program. High quality images with high resolutions. If you are new to training- You'll find these 3 workout posters very useful and practical.

Every tip you need from how to do each exercise properly to what muscles each exercise works are all right on the poster to see.

All of our workout posters are endorsed by world class certified personal trainers who hold exercise physiology degrees and nationally recognized certifications from ACE, NASM, and NSCA. Our fitness experts have over a decade of experience helping people transforming their bodies just like you. Grab your 3 pack poster and get started on transforming your body today!