Organic Pumpkin Seeds Grade AAA
Ingredients: Organic Pumpkin Seeds Grade AAA
Origin: Croatia/Hungary/Poland/Austria
Organic EU Pumpkin Seeds Grade AAA are the cream of the crop.If you are a organic pumpkin seed fan then you have just landed on the most sought after seeds around. These Organic EU Pumpkin Seeds Grade AAA are probably the most special pumpkin seeds you can lay your hands on. As a rule the more green and plump pumpkin seeds are the more tasty and nutritious they become - these organic pumpkin seeds are the darkest green you will find. This unique variety of seeds were originally found 150 years ago - they had naturally mutated to have a deep green colour and exceptional nutritional value.
Organic grade AAA pumpkin seeds are particularly rich in antioxidant polyphenols and are a source of the lutein and chlorophyll. They are also high in fibre, protein and essential fats.
If you haven't tried our organic pumpkin seeds before then you will notice the difference as soon as you open the bag. These large, deep green seeds are plump, crunchy and full of flavour.
Our Organic Grade AAA Pumpkin seeds are cultivated, cleaned and sorted in the EU.
Organic Pumpkin Seeds are high in Protein, Magnesium, Phosphorus, Manganese, Iron, Copper and a source of Fibre, Vitamin K and Zinc (per 30g serving)
| Typical Nutrient Values: | Amount per 100g: | Amount per serving (30g) | % Reference intake (RI) per serving |
|---|---|---|---|
| Energy | 2265kj/541kcal | 680kj/162kcal | 8.1% |
| Fat | 45.8g | 13.75g | 19.64% |
| of which saturates | 8.7g | 2.61g | 13.05% |
| Carbohydrate | 17.8g | 5.34g | 2.05% |
| of which sugars | 1.0g | 0.30g | 0.33% |
| Fibre | 3.9g | 1.17g | - |
| Protein | 24.5g | 7.36g | 14.72% |
| Salt | 18.0mg | 5.40mg | 0.22% |
| Typical Vitamin/ Mineral Values: | Amount per 100g: | Amount per serving (30g) | % Reference intake (RI) per serving |
| Vitamin K | 51.4mcg | 15.43mcg | 20.57% |
| Thiamin (B1) | 0.4mg | 0.12mg | 10.91% |
| Riboflavin (B2) | 0.3mg | 0.09mg | 6.42% |
| Magnesium | 535mg | 160.66mg | 42.84% |
| Potassium | 807mg | 242.34mg | 12.12% |
| Phosphorus | 1174mg | 352.55mg | 50.36% |
| Manganese | 3.0mg | 0.90mg | 45% |
| Iron | 15mg | 4.50mg | 32.14% |
| Zinc | 7.5mg | 2.25mg | 22.50% |
| copper | 1.4mg | 0.42mg | 42% |
Reference Intake (RI)
The Reference Intake (RI) refers to the recommended daily amount of a specific nutrient.
Our Story
Here at Forest Whole Foods we do our very best to keep our costs low and our quality high. This is so we can provide a service to people who want to feed themselves and their families with honest, healthy foods that don't cost the earth.
Our mission is to help people build themselves and the next generation with delicious meals that are made from scratch. Feel free to browse our blog for ideas on how to use some of our foods in recipes we hope you will enjoy.
Allergen Information:
Packed on premises that handle gluten, tree nuts, sesame, soya, peanuts
Best Before Dates
Most of our produce has at least 6 months before the best before date. Please check our website descriptions or contact us for further information if required.
Packaging
Most of our bulk products, 1kg or over are packed in polyethylene which is fully recyclable with the supermarket carrier bag scheme. There is a little tip on the corner of our labels which recommends to peel off the label before recycling. Another way to to identify these bags is to stretch them slightly (if they stretch then recycle them at any local carrier bag scheme).
Smaller orders from 30g - 500g will be sent using a resealable kraft pouch so that we can keep your postage costs down and your food fresh
Dispatch Times
We dispatch all orders received before 1:30pm Monday - Friday the same day
Fast & Free Postage
Postage is not free but we think that when you shop online you want to see all the costs upfront before you make your decision. All of our listings include postage so there are no extra hidden costs.
For orders between 0 - 2kg we use Royal Mail 48 which is a 2-3 day service
For orders over 2kg we use a DPD Next Day Tracked service.
Organic Certification
We know our customers care about organic food standards as much as we do so our products are sourced from suppliers who share our passion for quality foods. We jump through every hoop to make sure all our foods are packaged freshly and hygienically with codes that can be traced right back to the farm they were grown.
We have a particular focus on rawness and try our hardest to source foods with minimal processing
Forest Whole Foods are Soil Association certified and comply with EU organic legislation. We have a 5 star food hygiene certificate from the FSA and we work closely with trading standards so you know exactly what you are getting when you shop with us.
Our certification can be found on our website
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