TAI CHI SUN STYLE 73 FORMS With Dr Paul Lam
Combining two of the most powerful internal arts with tai chi, Sun
Lu-tang (1861-1932) created an uniquely powerful style of tai chi. This
style places great emphasis on Qigong (exercise to cultivate vital life
energy), making it especially effective for cultivating internal energy,
which in turn greatly enhance healing and relaxation. The 73 Forms is
characterized by agile steps with smooth and flowing movements, like
water in a river.
Following an introduction to tai chi and of the benefits you will gain
by learning the 73 Forms, Dr Lam will teach warm up exercises and the 73
Forms using simple and proven teaching methods. He will teach the forms
from different angles - using close ups, repetitions and diagrammed
illustrations while dividing each form into small sections allowing you
to follow along with ease.
Throughout the lessons, Dr Lam will explain
the tai chi principles and the unique Sun style tai chi energy.
Features:
Step-by-step comprehensive instructions
Close-ups, repetitions, different angles and foot prints to facilitate
learning
Specially composed theme music
Demonstrations (front and back on views) of the entire set by Dr Lam
Dr Paul Lam, an Australian family physician and tai chi expert, is a
world leader in the field of tai chi for health.
Dr Paul Lam
Dr Paul Lam is a well recognised
teacher and has trained over five thousand instructors. He is the
author of Teaching Tai Chi Effectively and Tai Chi for Beginners and the
24 Forms, as well as best-selling instructional tai chi DVDs.
His tai
chi programs have impacted millions worldwide.