Organic Deluxe Mixed Nuts
Ingredients: Macadamia Nuts, Brazil Nuts, Cashews Whole, Pecan Large Pieces and Walnut Large Pieces.
Origin: Various
Organic Deluxe Mixed Nuts - all the special ones!
Organic Deluxe Mixed Nuts are special in lots of ways - mainly the tasty combination of macadamias and brazils (our personal favourites).
If you don't have a favourite nut and want to combine the nutritional value of lots of varieties then this is a great bag of nuts for you. Just one 30g serving is high in protein, fibre, copper and a source of magnesium, manganese, phosphorus and selenium.
If you have porridge or muesli in the morning then these are a great addition, adding protein and fat for a hearty breakfast. If you want to try a nut mix with a different range of organic nuts try our organic mixed nuts.
Using pieces makes our deluxe nuts much better value so you can enjoy all your decadent favourites without breaking the bank.
Organic Deluxe Mixed Nuts are high in Protein, Fibre, Copper and a source of Magnesium, Manganese, Phosphorus and Selenium (per 30g serving)
| Typical Nutrient Values: | Amount per 100g: | Amount per serving (30g) | % Reference intake (RI) per serving |
|---|---|---|---|
| Energy | 2727.97kj/652kcal | 819.21kj/196kcal | 10.3% |
| Fat | 63.9g | 19.19g | 27.41% |
| of which saturates | 9.4g | 2.82g | 14.10% |
| Carbohydrate | 16.6g | 4.98g | 1.91% |
| of which sugars | 3.3g | 0.99g | 1.10% |
| Fibre | 7.3g | 2.19g | - |
| Protein | 14.5g | 4.35g | 8.7% |
| Salt | 0.05g | - | - |
| Typical Vitamin/ Mineral Values: | Amount per 100g: | Amount per serving (30g) | % Reference intake (RI) per serving |
| Thiamin (B1) | 0.50mg | 0.15mg | 13.63% |
| Riboflavin (B2) | 0.50mg | 0.15mg | 10.71% |
| Folate | 55.97mcg | 16.80mcg | 8.40% |
| Magnesium | 250.69mg | 75.28mg | 20.07% |
| Potassium | 543.75mg | 163.28mg | 8.16% |
| Phosphorus | 449.30mg | 134.92mg | 19.27% |
| Manganese | 1.52mg | 0.46mg | 23% |
| Iron | 2.57mg | 0.77mg | 5.5% |
| Zinc | 4.65mg | 1.40mg | 14% |
| Copper | 1.80mg | 0.54mg | 54% |
| Selenium | 421mg | 14.03mg | 25.51% |
The Reference Intake (RI) refers to the recommended daily amount of a specific nutrient.
Our Story
Here at Forest Whole Foods we do our very best to keep our costs low and our quality high. This is so we can provide a service to people who want to feed themselves and their families with honest, healthy foods that don't cost the earth.
Our mission is to help people build themselves and the next generation with delicious meals that are made from scratch. Feel free to browse our blog for ideas on how to use some of our foods in recipes we hope you will enjoy.
Allergen Information:
Packed on premises that handle gluten, tree nuts, sesame, soya, peanuts
Best Before Dates
Most of our produce has at least 6 months before the best before date. Please check our website descriptions or contact us for further information if required.
Packaging
Most of our bulk products, 1kg or over are packed in polyethylene which is fully recyclable with the supermarket carrier bag scheme. There is a little tip on the corner of our labels which recommends to peel off the label before recycling. Another way to to identify these bags is to stretch them slightly (if they stretch then recycle them at any local carrier bag scheme).
Smaller orders from 30g - 500g will be sent using a resealable kraft pouch so that we can keep your postage costs down and your food fresh
Dispatch Times
We dispatch all orders received before 1:30pm Monday - Friday the same day
Fast & Free Postage
Postage is not free but we think that when you shop online you want to see all the costs upfront before you make your decision. All of our listings include postage so there are no extra hidden costs.
For orders between 0 - 2kg we use Royal Mail 48 which is a 2-3 day service
For orders over 2kg we use a DPD Next Day Tracked service.
Organic Certification
We know our customers care about organic food standards as much as we do so our products are sourced from suppliers who share our passion for quality foods. We jump through every hoop to make sure all our foods are packaged freshly and hygienically with codes that can be traced right back to the farm they were grown.
We have a particular focus on rawness and try our hardest to source foods with minimal processing
Forest Whole Foods are Soil Association certified and comply with EU organic legislation. We have a 5 star food hygiene certificate from the FSA and we work closely with trading standards so you know exactly what you are getting when you shop with us.
Our certification can be found on our website
Thanks for considering us