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LEARN TO BELLY DANCE
FLEXIBILITY WEIGHT LOSS
Curious about Learning To Belly Dance and Get Fit Whilst Having Fun
Helps build back muscles evenly
Improves Digestion
Boosts self Esteem
Increases stamina
Improved blood Circulation
Increases joint Flexibility
Improves Breathing
Improves resting heart rate
Tones all major muscle groups
legs, thighs, calves, gluetals, abdominal s, upper arms, back, reduces
cellulite.
Product Description
Belly Dance originates from the middle east and is a popular form of dancing in country's such as Egypt, Turkey, Syria, Morocco, Lebanon and many others.
Due to this being a great social event and its fantastic full muscle workout benefits, this is now popular in many countries around the world. Due to having many health benefits such as:
Weight loss Improved posture and Muscle Toning
Preparation for Child birth Reduce stress
This is perfect for beginners with approx running time of 2 hours not the 70 minute dvd's sold by others which will work all the main muscles in the body while having fun learning. A great way to burn those calories and keeping fit, with this fantastic Dance workout, learn from thecomfort of your home and burn up to 300-400 calories per hour.The DVD starts of with some of the basic moves and progresses along the way into some of the more complex moves, with various stages helping you to ease into Belly Dancing. An expert instructor will make this step by step and simple for you to follow.
Here is what you will learn in this DVD:The basics of belly dancing ie various circle motions and how to work your way up in a effective manner working the entire body
How to effectively loop in a fluid manner ie undulations, thus toning muscles and stretching every move Posture alignment and being flexible and developing awareness
Hip work, while working various other muscles and combining them to produce traditional moves, from the previous steps Hip shaking ie the Shimmy Whole body work out ie upper and lower to various dance stepsVarious dance moves during the video combining these into a dance routine.
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As a customer of mine you will be entitled to expect the Best service on Ebay. All items are posted the Same Day.I use Royal Mail for all postage with the exception of World Wide Delivery which Ebays Global Shipping Program is used.All items unless specifically specified come with a 30 day Money Back Guarantee.Communication is the Heart of Ebay and if you have a problem with an item then please let me know.If any item is faulty then it will be replaced Free of Charge.Please contact me first as I test every item before posting them out to you and it may be a setting that can be done through messaging.As I said Communication is the heart of Ebay.
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