Nutritionally balanced, with a good energy level and delicious options Adventure Foods main meals are the perfect companion for being out and about.

They're filling, hearty and warming, and because they're light they're a great meal option.

Features:

• Total energy: 600 kcal (2512 kJ)

Nutrition value/100 g: 

• 385 kcal (1613 kJ)
• Fat: 9.0 g (saturated: 0.8 g)
• Carbohydrates: 67.6g (sugar: 10.9g)
• Protein: 11.0 g
• Salt: 1.1 g
• Fibres: 6.7g
• Net weight: 155 g
• couscous (61%), sunflower oil, raisins (6%), bell pepper (4%), peas (4%), tomato (4%), onion, glucose syrup, hydrolyzed protein (maize, rapeseed), carrot (2%), modified starch (modified corn starch), parsley (0.31%), mint (0.31%), garlic, acidulant (rosemary extract), pepper (0.12%), lemon flavour (maltodextrin, aroma)
• Allergy info: Contains gluten. May contain traces of: peanuts, nuts.