Inner Splendor Media is proud to present Meditation for Beginners, Vol. 2: From the Buddhist Tradition, a series of guided meditations with Jill Satterfield that serve as both a perfect introduction and a full path suited equally well to an absolute beginner and to anyone interested in gaining a broader perspective of relatable meditation practices. Satterfield, a world-respected educator and spiritual innovator, has been teaching meditation for 25 years in a variety of venues, including hospitals, alternative-to-incarceration facilities and monasteries. Her voice and experience can be heard immediately and trusted wholly as she guides you through instructions that lead to valuable direct experience. Offering students a rare opportunity to learn and experience meditation in a profoundly simple, direct and accessible way, Satterfield’s intention is clear: to be able to offer each person a kind understanding of their own mind, heart and body so that the practices become their own.


1. Introduction to the Body as House Meditation
  2. The Body as House Meditation, Coming Home
  3. Healing Breath Meditation 1
  4. Healing Breath Meditation 2
  5. Introduction to Metta, Loving Kindness Meditation
  6. Metta, Loving Kindness Meditation
  7. Introduction to Meditation on Sound
  8. Meditation on Sound