Organic Dried Lerida Figs
Ingredients: Organic Dried Lerida Figs
Origin: Turkey
Organic Lerida Dried Figs are a delicious dense fruit for trail mix.
Organic dried figs are a delicious gooey snack full of flavour. If you remember eating fig rolls as a child these healthy snacks will transport you back there in a moment without any need for added sugar. Nutrient dense and full of flavour, figs are a great addition to sweet and savoury recipes.
These dried figs are from the common fig tree which is part of the mulberry family. Figs are native to Asia where they have been grown and cultivated for centuries but they will happily grow in Europe in a sunny spot.
You can try your hand at making your own version of fig rolls by trying tray bakes or giving fig and olive tapenade a try as a gourmet starter. Dried Figs are a source of calcium and magnesium which are both needed for the maintenance of healthy bones. This makes them a great option for vegan diets.
Nutrition Information - Typical values per 100g:
| Typical Nutrient Values: | Amount per 100g: | % Reference intake (RI) per 100g | Amount per serving (28g) | % Reference intake (RI) per serving |
|---|---|---|---|---|
| Energy | 1043kj/249kcal | 12.45% | 292kj/70kcal | 3.48% |
| Fat | 0.9g | 1.29% | 0.3g | 0.43% |
| of which saturates | 0.1g | 0.50% | 0.0g | 0% |
| Carbohydrate | 63.9g | 26.65% | 17.9g | 6.88% |
| of which sugars | 47.9g | 53.22% | 13.4g | 14.89% |
| Fibre | 9.8g | - | 2.7g | - |
| Protein | 3.3g | 6.60% | 0.9g | 1.80% |
| Salt | 10.0mg | 0.42% | 2.8mg | 0.12% |
| Typical Vitamin/ Mineral Values: | Amount per 100g: | % Reference intake (RI) per 100g | Amount per serving (28g) | % Reference intake (RI) per serving |
| Vitamin K | 15.6mg | 20.80% | 4.4mg | 5.87% |
| Calcium | 162mg | 20.25% | 45.4mg | 5.67% |
| Magnesium | 68mg | 18.13% | 19mg | 5.06% |
| Potassium | 680mg | 34% | 190mg | 9.50% |
| Copper | 0.3mg | 30% | 0.08mg | 8% |
| Manganese | 0.5mg | 25% | 0.14mg | 7% |
The Reference Intake (RI) refers to the recommended daily amount of a specific nutrient.
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Here at Forest Whole Foods we do our very best to keep our costs low and our quality high. This is so we can provide a service to people who want to feed themselves and their families with honest, healthy foods that don't cost the earth.
Our mission is to help people build themselves and the next generation with delicious meals that are made from scratch. Feel free to browse our blog for ideas on how to use some of our foods in recipes we hope you will enjoy.
Allergen Information:
Packed on premises that handle gluten, tree nuts, sesame, soya, peanuts
Best Before Dates
Most of our produce has at least 6 months before the best before date. Please check our website descriptions or contact us for further information if required.
Packaging
Most of our bulk products, 1kg or over are packed in polyethylene which is fully recyclable with the supermarket carrier bag scheme. There is a little tip on the corner of our labels which recommends to peel off the label before recycling. Another way to to identify these bags is to stretch them slightly (if they stretch then recycle them at any local carrier bag scheme).
Smaller orders from 30g - 500g will be sent using a resealable kraft pouch so that we can keep your postage costs down and your food fresh
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Organic Certification
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Our certification can be found on our website
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